First Colony Swim Team - 7M: Pre Senior & Senior

Level 4

Excellence 300

Seven Meadows

White, Red, Blue, Age Group 1, 2, & 3

Commitment • Integrity • Passion • Teamwork • Performance • Sportsmanship

White Group All practices are at Seven Meadows (7M) unless noted otherwise
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Dec.1-6	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	4:15-5:15pm	No Practice
Dec. 8-13	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	4:15-5:15pm	No Practice
Dec.15-20	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	4:15-5:15pm	Fall Winter Champs Swim Meet @TBA
Dec.22-27th	Monster Training 9:30am-10:30am	Monster Training 9:30am-10:30am	Merry Christmas Eve	Merry Christmas	No Practice	No Practice
Dec.29-Jan 3	Monster Training 9:30am-10:30am	Monster Training 9:30am-10:30am	Monster Training 9:30am-10:30am	Happy New Years No Practice	Monster Training 9:30am-10:30am	No Practice
Jan5-Jan 10tth	Monster Training 9:30am-10:45am	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	4:15-5:15pm	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here	Click Here		Sammi Tran

Red Group All practices are at Seven Meadows (7M) unless noted otherwise
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Dec.1-6	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	4:15-5:15pm	No Practice
Dec. 8-13	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	4:15-5:15pm	No Practice
Dec.15-20	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	4:15-5:15pm	Fall Winter Champs Swim Meet @TBA
Dec.22-27	Monster Training 9:30am-10:30am	Monster Training 9:30am-10:30am	Merry Christmas Eve	Merry Christmas	No Practice	No Practice
Dec.29-Jan 3	Monster Training 9:30am-10:30am	Monster Training 9:30am-10:30am	Monster Training 9:30am-10:30am	Happy New Years No Practice	Monster Training 9:30am-10:30am	No Practice
Jan5-Jan 10tth	Monster Training 9:30am-10:30am	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	No Practice	4:15-5:15pm	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here	Click Here		Emily Wisbrock

Blue Group All practices are at Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Dec.1-6	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	GAGS SWIM MEET @College Station 5:15-6:30pm	GAGS SWIM MEET @College Station No Practice
Dec. 8-13	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	5:15-6:30pm	No Practice
Dec.15-20	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	Fall Winter Champs Swim Meet @TBA	Fall Winter Champs Swim Meet @TBA
Dec.22-27	Monster Training 9:30am-10:45am	Monster Training 9:30am-10:45am	Merry Christmas Eve	Merry Christmas	No Practice	No Practice
Dec.29-Jan 3	Monster Training 9:30am-10:45am	Monster Training 9:30am-10:45am	Monster Training 9:30am-10:45am	Happy New Years No Practice	Monster Training 9:30am-10:45am	No Practice
Jan5-Jan 10tth	Monster Training 9:30am-10:45am	5:15-6:30pm	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	5:15-6:30pm	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here			Amy Gougler

Age Group 1 All practices are at the Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Dec. 1-6	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30 GAGS swimmers 5:00-6:00 PM	No Practice GAGS @ CSTAT	9:30-11:00 AM @ LMF GAGS @ CSTAT
Dec 8-13	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	No Practice	8:00-9:45 AM @ 7M
Dec 15-20	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	GULF 12 U Champs location TBD No Practice	GULF 12 U Champs location TBD GAGS swimmers 7:30-9:00 AM @ AC
Dec 22-27	Monster Training 8:00-9:30 AM @ 7M	Monster Training 8:00-9:30 AM @ 7M	No Practice Merry Christmas	No Practice Merry Christmas	No Practice	No Practice
Dec 29- Jan 3	Monster Training 8:00-9:30 AM @ 7M	Monster Training 8:00-9:30 AM @ 7M	Monster Training 8:00-9:30 AM @ 7M	Happy New Year! No Practice	Monster Training 8:00-9:30 AM @ 7M KATY Tollway Meet	Monster Training 8:00-9:45 @ LMF KATY Tollway Meet
Jan 5-10	Monster Training 8:00-9:30 AM @ 7M	6:30-8:00 PM Dryland @ 6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	No Practice	8:00-9:45 AM @ 7M

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here			Jamie Wong

Age Group 2 All practices are at the Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Dec 1-6	5:00-6:30 PM	5:00-6:30 PM Dryland @ 5:00	5:00-6:30 PM	6:30-8:00 PM Dryland @ 6:30 With AG 1 & 3	6:30-8:00 PM With AG 3	No Practice
Dec 8-13	5:00-6:30 PM	5:00-6:30 PM Dryalnd 5:00	5:00-6:30 PM	5:00-6:30 PM Dryland @5:00	6:30-8:00 PM With AG 3	No Practice
Dec 15-20	5:00-6:30 PM	5:00-6:30 PM Dryland @ 5:00	5:00-6:30 PM	5:00-6:30 PM Dryland @ 5:00	GULF 12 U Champs Location TBD	GULF 12 U Champs Location TBD
Dec 22-27	Monster Training 8:00-9:30 AM @ 7M	Monster Training 8:00-9:30 AM @ 7M	No Practice Merry Christmas	No Practice Merry Christmas	No Practice	No Practice
Dec 29-Jan 3	Monster Training 8:00-9:30 AM @ 7M	Monster Training 8:00-9:30 AM @ 7M	Monster Training 8:00-9:30 AM @ 7M	Happy New Year! No Practice	Monster Training 8:00-9:30 AM @ 7M	Monster Training 8:00-9:45 AM @ LMF
Jan 5-10	Monster Training 8:00-9:30 AM @ 7M	5:00-6:30 PM Dryland @5:00	5:00-6:30 PM	5:00-6:30 PM Dryland @ 5:00	6:30-8:00 PM with AG 3	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here	Click Here		Nicole Shen

Age Group 3 All practices are at the Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Dec 1-6	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	9:30-11:00 AM @ LMF
Dec 8-13	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 AM	8:00-9:45 AM @ 7M
Dec 15-20	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	GULF 12 U Champs Location TBD	GULF 12 U Champs Location TBD
Dec 22-27	Monster Training 8:00-9:30 AM @ 7M	Monster Training 8:00-9:30 AM @ 7M	No Practice Merry Christmas	No Practice Merry Christmas	No Practice	No Practice
Dec 29- Jan 3	Monster Training 8:00-9:30 AM @ 7M	Monster Training 8:00-9:30 AM @ 7M	Monster Training 8:00-9:30 AM @ 7M	No Practice Happy New Year!	Monster Training 8:00-9:30 AM @ 7M	Monster Training 8:00-9:45 @ LMF
Jan 5-10	Monster Training 8:00-9:30 AM @ 7M	6:30-8:00 PM Dryland @ 6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	6:30-8:00 PM	8:00-9:45 AM @ 7M

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here			Jamie Wong

Seven Meadows Coaches

Macy Braden

Seven Meadows Site Director &

Lead Coach Age Group 1, 2 & 3

[email protected]

Katie Longwill

Assistant Coach Age Group 1, 2 & 3

[email protected]

Office Contact: 281-969-8759

Myka Cupp-Vasquez

Lead Coach Red, White. & Blue

[email protected]

Office Contact: 281-969-8759

Katie Longwill

Assistant Coach RED, WHITE, BLUE

[email protected]

Office Contact: 281-969-8759

Swimmers of the Month

Month	Red/White	Blue / Age Group 2	Age Group 1/Age Group 3
September
October
November
December
January
February
March
April
May
June
July

Important Dates/Announcements

November 21st Seven Meadows Friendsgiving!!
- 5:00-6:00 PM Water time
- 6:00-7:00 PM FEAST
November 22nd Age Group 1 & 3 Combined Practice at Aquatic Center
- 8:30-10:00 AM
November 22nd LAST DAY for Donations!!
November 24th-29th Thanksgiving Schedule
- Monday & Tuesday PM schedule
- Wednesday & Friday AM schedule, Saturday (AG 1 & 3) AM schedule
- Thursday NO PRACTICE (Happy Turkey Day)

Essential Documents/Policies	Parent Education Articles	Parent Swim Meet Articles
Swimmer Pick Up/Drop-Off Policy Weather Policy	5 Meal Planning Tips for Sports Parents 5 Tips to a Better Balance between School & Sports 7 Things Swimming Teaches You about Life 8 Tips for Being a Great Sports Parent 10 Commandments for Swimming Parents 13 Ways to Develop Leadership in Youth Athletes An Open Letter to My Dad, Who Makes Me Want to Quit Sports Growing Grit How do Youth Sports Help Kids in Academics? How to Give Your Child Grit Second Goal Parent Teach Your Child to Do the Hard Things The One Thing All Great Teammates Have in Common What Should Your Plate Look Like On an Easy Practice Day What Should Your Plate Look Like On an Moderate Practice Day What Should Your Plate Look Like On an Hard Practice Day Four R's for Recovery Recovery Information	21 Surprising Sources of Protein for Swimmers How to Read a Heatsheet Pre & Post Exercise Snacks for Young Athletes Smart Eating on Race Day The Real Definition of Winning Top 5 Recovery Snacks for Swimmers What To Expect at a Swim Meet

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