First Colony Swim Team - 7M: Pre Senior & Senior

White Group All practices are at Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
May 13-18	No Practice	4:15-5:15 PM @TP	No Practice	4:15-5:15 PM @TP	4:15-5:15 PM @7M	No Practice
May 20-25	No Practice	4:15-5:15 PM @TP	No Practice	4:15-5:15pm @TP	4:15-5:15 PM @TP	No Practice
May 27-June 1	Memorial Day Off	No Practice NEW SUMMER SCHEDULE	8:00am-9:00am @TP	No Practice	8:00am-9:00am @TP	No Practice
June 3-8	8:00am-9:00am @TP Strength & Conditioning 8:00am-8:15am	No Practice	8:00am-9:00am @TP Strength & Conditioning 8:00am-8:15am	No Practice	8:00am-9:00am @TP	No Practice
June 10-15	8:00am-9:00am @TP Strength & Conditioning 8:00am-8:15am	No Practice	8:00am-9:00am @TP Strength & Conditioning 8:00am-8:15am	No Practice	8:00am-9:00am @TP	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here

Red Group All practices are at Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
May 13-18	No Practice	4:15-5:15 PM @TP	No Practice	4:15-5:15 PM @TP	4:15-5:15 PM @TP	No Practice
May 20-25	No Practice	4:15-5:15 PM @TP	No Practice	4:15-5:15 PM @TP	4:15-5:15 PM @TP	No Practice
May 27-June 1	Memorial Day Off	No Practice NEW SUMMER SCHEDULE	8:00am-9:00am @TP	No Practice	8:00am-9:00am @TP	No Practices
June 3-8	8:00am-9:00am @TP Strength & Conditioning 8:00am-8:15am	No Practice	8:00am-9:00am @TP Strength & Conditioning 8:00am-8:15am	No Practice	8:00am-9:00am @TP	No Practice
June 10-15	8:00am-9:00am @TP Strength & Conditioning 8:00am-8:15am	No Practice	8:00am-9:00am @TP Strength & Conditioning 8:00am-8:15am	No Practice	8:00am-9:00am @TP	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here

Blue Group All practices are at Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
May 13-18	5:00-6:15 PM	5:00-6:15 PM	5:00-6:15 PM	5:00-6:15 PM	5:00-6:15 PM	No Practice
May 20-25	5:00-6:15 PM	5:00-6:15 PM	5:00-6:00 PM	5:00-6:00 PM	5:00-6:15 PM	No Practice
May 27- June 1	Memorial Day Off	Summer Schedule Starts 8:00-9:15 AM	8:00-9:15 AM	8:00-9:15 AM	8:00-9:15 AM	No Practice
June 3-8	8:00-9:15 AM	8:00-9:15 AM	8:00-9:15 AM	8:00-9:15 AM	8:00-9:15 AM	No Practice
June 10-15	8:00-9:15 AM	8:00-9:15 AM	8:00-9:15 AM	8:00-9:15 AM	8:00-9:15 AM	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here

Age Group 1 All practices are at the Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
May 13-18	6:15-7:45 PM	6:15 -7:45 PM	6:15-7:45 PM	6:15-7:45 PM	No Practice	Swim Meet
May 20-25	6:15-7:45 PM	6:15-7:45 PM	6:15-7:45 PM	6:15-7:45 PM	No Practice	8:30-10:00 AM
May 27-June 1	Memorial Day Off	Summer Schedule Starts 9:15-11:00 AM	9:15-11:00 AM	9:15-11:00 AM	7:00-9:00 AM	No Practice
June 3-June 8	9:15-11:00 AM	9:15-11:00 AM	9:15-11:00 AM	9:15-11:00 AM	7:00-9:00 AM	No Practice
June 10-15	9:15-11:00 AM	9:15-11:00 AM	9:15-11:00 AM	9:15-11:00 AM	7:00-9:00 AM	No Ptactice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here

Age Group 2 All practices are at Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
May 13-18	5:00-6:15 PM	5:00-6:15 PM	5:00-6:15 PM	5:00-6:15 PM	5:00-6:15 PM	Katy/Pace LC Meet
May 20-25	5:00-6:15 PM	5:00-6:15 PM	5:00-6:15 PM	5:00-6:15 PM	5:00-6:15 PM	No Practice
May 27-June 1	Memorial Day Off	NEW SUMMER SCHEDULE 8:00-9:15 AM @TP Strength & Conditioning 8:00am-8:15am	8:00-9:15 AM @TP	8:00-9:15 AM @TP Strength & Conditioning 8:00am-8:15am	8:00-9:15 AM @TP	No Practice
June 3-8	8:00-9:15 AM @TP	8:00-9:15 AM @TP Strength & Conditioning 8:00am-8:15am	8:00-9:15 AM @TP	8:00-9:15 AM @TP Strength & Conditioning 8:00am-8:15am	8:00-9:15 AM @TP	No Practice
June 10-15	8:00-9:15 AM @TP	8:00-9:15 AM @TP Strength & Conditioning 8:00am-8:15am	8:00-9:15 AM @TP	8:00-9:15 AM @TP Strength & Conditioning 8:00am-8:15am	8:00-9:15 AM @TP	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here

Age Group 3 All practices are at the Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
May 13-18	6:15-7:45 PM	6:15-7:45 PM	6:15-7:45 PM	6:15-7:45 PM	6:15-7:45 PM	8:30-10:00 AM
May 20-25	6:15-7:45 PM	6:15-7:45 PM	6:15-7:45 PM	6:15-7:45 PM	6:15-7:45 PM	8:30-10:00 AM
May 27-June 1	Memorial Day No Practice	Summer Schedule 9:15-11:00 AM	9:15-11:00 AM	9:15-11:00 AM	7:00-9:00 AM	No Practice
June 3-8	9:15-11:00 AM	9:15-11:00 Am	9:15-11:00 AM	9:15-11:00 AM	7:00-9:00 AM	No Practice
June 10-15	9:15-11:00 AM	9:15-11:00 AM	9:15-11:00 AM	9:15-11:00 AM	7:00-9:00 AM	No practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here

Seven Meadows Coaches

Macy Braden

Seven Meadows Site Director &

Lead Coach

Blue 1, Age Group 1 & Age Group 3

[email protected]

Office Contact: 281-969-8759

Lillian Galvan

Seven Meadows Social Media & Lead Coach

Red, White. & Age Group 2

[email protected]

Office Contact: 281-969-8759

Swimmers of the Month

Essential Documents/Policies	Parent Education Articles	Parent Swim Meet Articles
Swimmer Pick Up/Drop-Off Policy Weather Policy	5 Meal Planning Tips for Sports Parents 5 Tips to a Better Balance between School & Sports 7 Things Swimming Teaches You about Life 8 Tips for Being a Great Sports Parent 10 Commandments for Swimming Parents 13 Ways to Develop Leadership in Youth Athletes An Open Letter to My Dad, Who Makes Me Want to Quit Sports Growing Grit How do Youth Sports Help Kids in Academics? How to Give Your Child Grit Second Goal Parent Teach Your Child to Do the Hard Things The One Thing All Great Teammates Have in Common What Should Your Plate Look Like On an Easy Practice Day What Should Your Plate Look Like On an Moderate Practice Day What Should Your Plate Look Like On an Hard Practice Day Four R's for Recovery Recovery Information	21 Surprising Sources of Protein for Swimmers How to Read a Heatsheet Pre & Post Exercise Snacks for Young Athletes Smart Eating on Race Day The Real Definition of Winning Top 5 Recovery Snacks for Swimmers What To Expect at a Swim Meet