First Colony Swim Team - 7M: Pre Senior & Senior

White Group All practices are at Seven Meadows (7M) unless noted otherwise
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Jan 5-10	Monster Training 9:30am-10:45am @LMF	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	4:15-5:15pm	No Practice SUNDAY JOE STUCKA WINTER CLASSIC @Don Cook Nat.
Jan 12-16	No Practice	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	4:15-5:15pm	No Practice
Jan 19-23	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	4:15-5:15pm	No Practice
Jan 26-30	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	4:15-5:15pm	No Practice
Feb.2-6	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	4:15-5:15pm	No Practice
Feb.9-13	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	4:15-5:15pm	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here	Click Here		Sammi Tran

Red Group All practices are at Seven Meadows (7M) unless noted otherwise
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Jan 5-10	Monster Training 9:30am-10:30am @LMF	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	4:15-5:15pm	No Practice SUNDAY JOE STUCKA WINTER CLASSIC @Don Cook Nat.
Jan 12-16	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	4:15-5:15pm	No Practice
Jan 19-23	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	4:15-5:15pm	No Practice
Jan 26-30	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	4:15-5:15pm	No Practice
Feb.2-6	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	4:15-5:15pm	No Practice
Feb.9-13	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	No Practice	SSDL : 4:15-4:30pm (Tennis Shoes) 4:15-5:15pm	4:15-5:15pm	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here	Click Here		Emily Wisbrock

Blue Group All practices are at Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Jan 5-10	Monster Training 9:30am-10:45am @LMF	5:15-6:30pm	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	5:15-6:30pm	No Practice SUNDAY JOE STUCKA WINTER CLASSIC @Don Cook Nat.
Jan 12-16	No Practice	5:15-6:30pm	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	5:15-6:30pm	No Practice
Jan 19-23	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	5:15-6:30pm	No Practice
Jan 26-30	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	5:15-6:30pm	No Practice
Feb.2-6	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	5:15-6:30pm	No Practice
Feb.9-13	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	SSDL : 5:15-5:30pm (Tennis Shoes) 5:15-6:30pm	5:15-6:30pm	5:15-6:30pm	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here			Amy Gougler

Age Group 1 All practices are at the Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Jan 12-17	PACK swimmers Practice KATY Tollway & Others 6:00-7:30 PM @ 7M	6:30-8:00 PM Dryland @6:30 Goal sheets Bring Binders!!	6:30-8:00 PM	Practice Canceled	6:30-8:00 PM Dryland @6:30	8:30-10:00 AM @7M Dryland 8:30-9:00
Jan 19-24	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	No Practice	8:00-9:45 AM @ 7M
Jan 26-31	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	No Practice	8:00-9:45 AM @ 7M
Feb 2-7	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	No Practice	8:00-9:45 AM @ 7M
Feb 9-14	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	No Practice	8:00-9:45 AM @ 7M
Feb 16-21	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	12U CHAMPS	12U CHamps
Feb 23-28	No Practice after CHAMPS meet	6:30-8:00 PM Dryland @ 6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	No Practice	8:00-9:45 AM @ 7M
March 2-7	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30 TAGS @Mansfield	No Practice TAGS @Mansfield	8:00-9:45 AM @7M TAGS @Mansfield

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here			Jamie Wong

Age Group 2 All practices are at the Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Jan 12-17	No Practice after swim meet	6:30-8:00 PM With AG 1 & 3 Goal sheets Bring Binders!!	6:30-8:00 PM With AG 1 & 3	Practice Canceled	6:30-8:00 PM Dryland @6:30 With AG 1 & 3	No Practice
Jan 19-24	5:00-6:30 PM	5:00-6:30 PM Dryalnd 5:00	5:00-6:30 PM	5:00-6:30 PM Dryland @5:00	6:30-8:00 PM With AG 3	No Practice
Jan 26-31	5:00-6:30 PM	5:00-6:30 PM Dryland @ 5:00 Goal sheets Bring Binders!!	5:00-6:30 PM	5:00-6:30 PM Dryland @ 5:00 Goal sheets Bring Binders!!	6:30-8:00 PM With AG 3	No Practice
Feb 2-7	5:00-6:30 PM	5:00-6:30 PM Dryland @5:00	5:00-6:30 PM	5:00-6:30 PM Dryland @5:00	6:30-8:00 PM With AG 3	No Practice
Feb 9-14	5:00-6:30 PM	5:00-6:30 PM Dryland @5:00	5:00-6:30 PM	5:00-6:30 PM Dryland @5:00	6:30-8:00 PM With AG 3	No Practice
Feb 16-22	5:00-6:30 PM	5:00-6:30 PM Dryland @5:00	5:00-6:30 PM	5:00-6:30 PM Dryland @ 5:00	12U CHamps	12U Champs
Feb 23-28	No Practice after swim meet	5:00-6:30 PM Dryland @5:00	5:00-6:30 PM	5:00-6:30 PM Dryland @5:00	6:30-8:00 PM With AG 3	No Practice

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here	Click Here		Nicole Shen

Age Group 3 All practices are at the Seven Meadows (7M) unless noted otherwise Yellow highlight denotes a change
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Jan 12-17	PACK swimmers Practice KATY Tollway & Others 6:00-7:30 PM @ 7M	6:30-8:00 PM Dryland @6:30 Goal sheets Bring Binders!!	6:30-8:00 PM	Practice Canceled	6:30-8:00 PM Dryland @6:30 Saturday > 8:30-10:00 AM dryland @8:30 AM
Jan 19-24	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	8:00-9:45 AM @ 7M
Jan 26-31	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	8:00-9:45 AM @ 7M
Feb 2-7	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	8:00-9:45 AM @ 7M
Feb 9-14	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	8:00-9:45 AM @ 7M
Feb 16-21	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @ 6:30	12U Champs	12U Champs
Feb 23-28	No Practice after swim meet	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	8:00-9:45 AM @ 7M
March 2-7	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30	6:30-8:00 PM	6:30-8:00 PM Dryland @6:30 TAGS @ Mansfield	6:30-8:00 PM TAGS @ Mansfield	8:00-9:45 AM @ 7M TAGS @ Mansfield

Seven Meadows: 8203 Gaston Road, Katy, Tx 77494

Pool Rules	Equipment List	Opt In/Out Form	Weekly Email	Parent Rep	Swimmer of the Month
Click Here	Click Here			Jamie Wong

Seven Meadows Coaches

Macy Braden

Seven Meadows Site Director &

Lead Coach Age Group 1, 2 & 3

[email protected]

Katie Longwill

Assistant Coach Age Group 1, 2 & 3

[email protected]

Office Contact: 281-969-8759

Myka Cupp-Vasquez

Lead Coach Red, White. & Blue

[email protected]

Office Contact: 281-969-8759

Katie Longwill

Assistant Coach RED, WHITE, BLUE

[email protected]

Office Contact: 281-969-8759

Swimmers of the Month

Month	Red/White	Blue / Age Group 2	Age Group 1/Age Group 3
September
October
November		/Aaron Lu	Chris Yuan/Liam Lerro
December		/Roman Shen	Isaac Zhang/Lydia Werth
January
February
March
April
May
June
July

Essential Documents/Policies	Parent Education Articles	Parent Swim Meet Articles
Swimmer Pick Up/Drop-Off Policy Weather Policy	5 Meal Planning Tips for Sports Parents 5 Tips to a Better Balance between School & Sports 7 Things Swimming Teaches You about Life 8 Tips for Being a Great Sports Parent 10 Commandments for Swimming Parents 13 Ways to Develop Leadership in Youth Athletes An Open Letter to My Dad, Who Makes Me Want to Quit Sports Growing Grit How do Youth Sports Help Kids in Academics? How to Give Your Child Grit Second Goal Parent Teach Your Child to Do the Hard Things The One Thing All Great Teammates Have in Common What Should Your Plate Look Like On an Easy Practice Day What Should Your Plate Look Like On an Moderate Practice Day What Should Your Plate Look Like On an Hard Practice Day Four R's for Recovery Recovery Information	21 Surprising Sources of Protein for Swimmers How to Read a Heatsheet Pre & Post Exercise Snacks for Young Athletes Smart Eating on Race Day The Real Definition of Winning Top 5 Recovery Snacks for Swimmers What To Expect at a Swim Meet