FIRST COLONY SWIM TEAM

First Colony Swim Team creates opportunities, within a safe and supportive environment, for swimmers to merge passion and commitment with expertise, resulting in the highest level of personal performance.

Team News

FCST Newsletter - June 17

June 17, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759...

By Adrian Gomez

PAW: Top Snack Replacements

Top Snack Replacements 4/21/2015- Chris Rosenbloom, PhD, RDN, CSSD How many times have you reached for a bag of chips while studying, or guzzled...

By Adrian Gomez

FCST Newsletter - June 10

June 10, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759...

By Adrian Gomez

PAW: More Important Than Talent

More Important Than Talent Parents ask me all the time if I think their child has what it takes to play at the college...

By Adrian Gomez

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