USA Swimming Visits First Colony!

On October 28th and 29th, USA Swimming's Sports Performance Consultant Scott Colby is visiting First Colony. Scott runs the classroom sessions for our elite athletes that visit the Olympic Training Center, and we are excited to have Scott bring his expertise to share exclusively with First Colony.

One of the talks that Scott will present is USA Swimming's Recovery and Nutrition talk. All FCST members are encouraged to attend this talk! This is a great opportunity to find out what our National Team members do to prepare for practices and meets! Scott will also be happy to answer any questions you have on this topic.

• October 28th- Recovery and Nutrition for all 11 and over parents and Masters Swimmers- 7:00 PM at the Settlers Park Club House (please bring a chair).
• October 29th- Recovery and Nutrition for all 10 and under parents- 7:00 PM at the Settlers Park Club House (please bring a chair).

For more information on Scott's visit, click here.