FCST Newsletter - Feb 5, 2018

FCST Team Newsletter:

FCST Summer League Philosophy


   Summer league is a fun introduction to competitive swimming in the form of a summertime activity. The next step for those interested in pursuing the sport further is year-round swimming. Traits such as leadership, self-confidence, goal setting, organization, and more are integrated into the daily practice sessions of a year round swimmer. Coaches are nationally certified and continually educated to help all swimmers reach their goals.

   Once a swimmer reaches the Age Group 1 level and higher, fun takes on a new meaning as swimmers create tight bonds with their teammates, group, and coaches. An important part of the development process is that they experience long course swimming (Spring and Summertime). The year-round swimmer trains for the long term, with progressively more advanced skills and fitness level achievement. Hard work becomes a source of pride. Going back to summer league for the more advanced swimmer may result in a loss of fitness, technique, and continuity of progression.

   There are many intrinsic rewards to year-round swimming as well. Swimmers learn to enjoy the success of accomplishing a hard set or making an interval they never have before; they develop confidence for the level of competition they will be facing at meets; they prepare for races of various distances that will carry them through their long-term swimming goals. Those swimmers who continue with FCST in the spring and summer often make huge gains in skills and fitness (particularly during the summer when school is out) and will be able to make a much smoother transition to higher level groups.

*Swimmers in Age Group 1 and above are strongly encouraged to train and compete with FCST through the summer season. Swimmers below the Age Group 1 level should consult with their coaches for the best course of action*

 

  • Summer League 101 - Swimmers that will be returning to their neighborhood summer league team must turn in a drop form. If your child swims in the West Houston Aquactic League (WHALe) they can still swim with FCST through the summer. CLICK HERE for more information about upcoming dates and events related to summer league.
  • Swimming Pool - Wow! What a great poem from our very own Nia Shetty! She swims in our Blue 1 A group with Coach Jill! Let's keep making white water! Thank you   SwimSwam  for posting it! GO FCST!   #FCSTFamily! CLICK HERE for the poem.
  • Social Media: Make sure to follow all of our social media platforms. Creating a profile in order to follow the team is easy; ask your swimmer for help! #FCSTFamily
  • College Swimmers Current and Past! Make sure to check out our list of FCST alumni that currently or did swim collegiately. FCST has a proud history of preparing swimmers for their next chapter of their swimming career.   CLICK HERE to view the list. GO FCST!
  • National Diversity Camp - Each spring, USA Swimming invites 48 athletes from underrepresented populations to participate in a three-day camp program which includes pool training, motivational and education sessions and team-building activities. Selection is based on times swum at USA Swimming sanctioned events. Application due Feb. 9th.  CLICK HERE for more info!
  • Fitter Faster Tour -  High Performance Clinic: Butterfly and Breaststroke - FBISD Training Pool. March 24th. This is a great opportunity to learn from Paralympic swimmer Tukcer Dupree. CLICK HERE for more info on Tucker.  CLICK HERE for more info and to register for the clinic.

Important Dates:

Feb 16 - 18:

SC Champs II

Feb 23 - 25:

SC Champs III

Mar 1 - 4:

TAGS

Mar 3:

SC Champs I

Mar 20 - 24:

American Junior Classic

Main

League/Lessons/Tri

Masters

Social Media

Time Standards

Parent Education

Parking at FCST Pools

Contact Enrollment

 

 

Meet Entry Timelines and Information*:

Meet Webpage, Dates, & Location:

Athletes eligible:

Prelim and Final entry deadline:

Volunteer opportunities:

SC Champs II, Feb 16 - 18th. Katy, TX 9-10, 11-12, 13-14 Qualified swimmers Jan. 18 and Jan 24 Coming soon!
SC Champs III, Feb 23 - 25. Pearland, TX 13-14 Qualified swimmers and 15 - 18 swimmers Jan. 25 and Jan 30 Coming soon!
TAGS, Mar 1 - 4. Woodlands, TX 14 and under qualified swimmers Feb 8 and Feb 18 Coming soon!
SC Champs I, Mar 3, TBA 8 and under swimmers Feb 1 and Feb 7 Coming soon!

*Families are responsible for communicating meet entry issues with their athletes respective coach, as their primary coach is most responsible for their athletes training and competitive plan.

**Once the final entry deadline has passed, no changes may be made on FCSTs' end. Athletes can deck-enter at the meet (if allowed by meet management) at their own expense and with coachs permission. This is not the most ideal way to enter a meet having schedules planned ahead of time is very beneficial to the athlete.

FCST Contacts^:

^If you are no longer affiliated with the team and would like to be removed from the distribution list, please email fcstadmin@swimfcst.com