At Home Dryland Workouts!!!!

Tuesday February 9th, 2021

Red/White - 2 Rounds

Blue 1- 3 Rounds

Blue 2/Age Group 1/PS1 - 4 Rounds

Jumps in Synch in Streamline 1:00 Forward/Back; Side/Side; Rotation

Dead Bug 10

Supermans 10

Jumps Out of Synch in Streamline 1:00 Forward/Back; Side/Side; Rotation

Pelvic Driver High/Low; Side/Side; Rotation 10

Tuck Jumps 5

Crouch Jumps 5

Streamline Flutter Kicks on Stomach 1:00