FIRST COLONY
Pre-Senior Groups
Commitment • Integrity • Passion • Teamwork • Performance • Sportsmanship
 

 
Important Update: 
 
 
 
Pre-Senior 3
All practices are at Don Cook Nat (DCN) unless noted otherwise. 
Yellow highlight denotes a change
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7/15-7/21

8:30-11:00am AC 

8:30-10:30am AC

8:30-10:30am CG8

8:30-10:30am AC 

8:30-10:30am CG8

 

7:00-9:00am AC

7/22-7/28

7:00-9:00am 

9:00-11:00am

AC 

Zones, WV

Gulf Champs Swimmers 9:00-11:00am AC 

Zones, WV

Gulf Champs Swimmers 9:00-11:00am AC

Gulf Champs Prelim/Finals at DCN 

 

Gulf Champs Prelim/Finals at DCN 

 

7/29-9/1

 

 

 

 

 

 

 

 

9/2-9/8

Labor Day 

2024-2025

SC Season Starts 

 

 

 

 

 

 
 
Pool Rules
Equipment List
 LC Opt In Form
Weekly Email 
Parent Rep
Swimmer of the Month
Click Here  
Jason Chen

 

 

 
Pre-Senior 2
All practices are at the Aquatic Center (AC) unless noted otherwise. 
Yellow highlight denotes a change
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

July 1-6

8:30-11:00 AM

S&C: 8:30-9:00 AM

9:00-11:00 AM

 

8:30-11:00 AM

S&C: 8:30-9:00 AM

 

9:30-11:00 AM
 
HAPPY 4TH OF JULY!

9:00-11:00 AM

8:30-11:00 AM

S&C: 8:30-9:00 AM

July 8-13

8:30-11:00 AM

S&C: 8:30-9:00 AM

9:00-11:00 AM
 
Doubles  @DC: 3:00-4:30 PM

8:30-11:00 AM

S&C: 8:30-9:00 AM

7:00-8:00 PM Colony Grant 8 

9:15-10:30

Colony Grant 8

TBA
July 15-20

9:00-11:00 AM

9:00-11:00 AM

9:00-11:00 AM

9:00-11:00 AM

9:00-11:00 AM

9:00-11:00 AM

July 22-27

9:00-11:00 AM

9:00-11:00 AM
(combined w/ PS3)

9:00-11:00 AM

(combined w/ PS3)

9:00-11:00 AM
(combined w/ PS3)

2024 Gulf Summer Long Course Championship 

2024 Gulf Summer Long Course Championship

Pool Rules Equipment List    Opt In/Out Form Weekly Email  Parent Rep Swimmer of the Month
Audrey Du

Charli H.

&

Daniel B.

Pre-Senior 1
All practices are at the Aquatic Center (AC) unless noted otherwise
Yellow highlight denotes a change
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
7/15-7/21

6:15-8:00pm 

Back @ AC!

 S&C, Swim

6:30-8:00pm

6:30-8:00pm

6:30-8:00pm

6:00-7:30pm

Swim

9:00-10:30am

 CG6

7/22-7/28

5:30-7:00pm

6:30-8:00pm 

6:30-8:00pm 

6:30-8:00pm 

Last practice!

Gulf Champs Prelim/Finals at DCN 

 

Gulf Champs Prelim/Finals at DCN 

7/29-9/1

 

 

 

 

 

 

 

 

 

 

 

9/2-9/8

Labor Day 

2024-2025 SC Season Starts 

 

 

 

 

 

 

Pool Rules
Equipment List
   Opt In Form
Weekly Email  
Parent Rep
Swimmer of the Month
CLICK HERE CLICK HERE
Amy Sheth
Sonia Divekar

 


   Aquatic Center Coaches
Ben Pulskamp
Aquatic Center Site Director
Head Coach & Lead Coach for 
Pre-Senior 3
Work Cell : 281-845-1483
Danielle Gincoo
Lead Coach for
Pre-Senior 2
Office Contact: 281-969-8759
Susan Monteagudo
Lead Coach for 
Pre-Senior 1
Office Contact: 281-969-8759
 

Important Dates/Announcements