First Colony
Senior Groups
Commitment • Integrity • Passion • Teamwork • Performance • Sportsmanship
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Senior Elite
All practices are at the Aquatic Center (AC) unless noted otherwise.
4350 Austin Parkway, Sugar Land 77479
Yellow highlight denotes a change
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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Dec 1-7
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3:30-5:45pm
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3:30-5:45pm
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3:30-5:45pm
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3:30-5:30pm
Southern Senior
Championship
Invitational
TWST
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3:30-5:30
pm
Southern Senior
Championship
Invitational
TWST
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7:00-9:00a
m
Southern Senior
Championship
Invitational
TWST
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Dec 8-14
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3:30-5:45pm
No Practice
Southern Senior
swimmers
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3:30-5:45pm
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3:30-5:45pm
Winter Junior
Nationals
Austin, TX
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3:30-5:45pm
Winter Junior
Nationals
Austin, TX
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3:30-5:30
pm
Winter Junior
Nationals
Austin, TX
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6:30-10:00a
m
Winter Junior
Nationals
Austin, TX
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Dec 15-21
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3:30-5:45pm
No Practice
Winter Junior
swimmers
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3:30-5:45pm
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3:30-5:45pm
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5:30-6:45a
m
3:30-5:45pm
SSDL
5:45-6:30pm
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3:30-5:30
pm
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6:30-10:00a
m
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Dec 22-28
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Monster Training
6:30-8:30am
2:00-3:30pm
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Monster Training
6:30-10:00am
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No Practice
Happy Holidays
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No Practice
Happy Holidays
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No Practice
Happy Holidays
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No Practice
Happy Holidays
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Pool Rules
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Equipment List
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Opt In Form
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SSDL |
Weekly Email
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Parent Reps
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Swimmer of the Month
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| Click Here | SC 2025-2026 | Nov 11 | Mary Bridget Maddan | Gideon Swan |
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Senior 3
All practices are at the Aquatic Center (AC) unless noted otherwise.
4350 Austin Parkway, Sugar Land 77479
Yellow highlight denotes a change
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| Dec 1-7 |
3:30-5:30pm
SSDL
5:45-6:30pm
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3:30-5:30pm |
3:30-5:30pm
SSDL
5:45-6:30pm
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Southern Senior
Championship
Invitational
TWST
or
3:30-5:30pm
w/ Coach Ben H/Jerome
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Southern Senior
Championship
Invitational
TWST
or
3:30-5:30pm
w/ Coach Danielle/Will
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Southern Senior
Championship
Invitational
TWST
or
7:00-9:00am w/ Coach Jerome
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Dec 8-14 |
No Practice
Southern Senior
swimmers
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3:30-5:30pm
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3:30-5:30pm |
3:30-5:30pm
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3:30-5:30pm
w/ Coach Danielle
or
Gulf Senior Champs
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6:30-10:00am
w/ Coach Benh/Will
or
Gulf Senior Champs
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| Dec 15-21 |
No Practice Gulf Senior Champs 3:30-5:30pm |
3:30-5:30pm |
3:30-6:30pm |
3:30-6:30pm
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3:30-5:30pm
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6:30-10:00am |
| Dec 22-28 |
Monster Training
TBD
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Monster Training
TBD
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No Practice
Happy Holidays
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No Practice
Happy Holidays
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No Practice
Happy Holidays
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No Practice
Happy Holidays
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Pool Rules
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Equipment List
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Opt In/Out Form
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Oct SSDL
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Parent Rep
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Swimmer of the Month
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| SC 2025-2026 | Crystal McDonald Audrey Du |
Emma Du |
Aquatic Center Coaches
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Ben Pulskamp
Aquatic Center Site Director,
Head Coach, & Lead Coach for
Senior Elite
Work Cell: 281-845-1483
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Adrian Damasco
Lead Coach for
Senior 3
Office Contact: 281-969-8759
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Essential Documents/Policies
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Parent Education Articles
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Parent Swim Meet Articles
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