First Colony
Senior Groups
Commitment • Integrity • Passion • Teamwork • Performance • Sportsmanship
 

 
Senior Elite
All practices are at Don Cook Nat (DCN) unless noted otherwise. 
Yellow highlight denotes a change
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
7/15-7/21

7:00-9:00am

CG8 

6:30-8:30am
AC
6:30-8:30am
CG8  
 
6:30-8:30am 
AC 
 
6:30-8:30am
CG8   
7:00-9:00am 
AC 
7/22-7/28

 

7:00-9:00am 

 

 

 

7:00-9:00am  
 
 

Southern Zones WV

Futures, Austin TX

 

 
Southern Zones
WV
 
Futures,
Austin TX
 
 
Southern Zones
WV
 
Futures,
Austin TX
  
 
Southern Zones
WV
 
Futures,
Austin TX
7/29-9/1

 

 

 

 
 
 
 

 

 

 
9/2-9/8

Labor Day

 
2024-2025
SC Season
Starts
 

 

 
 
 
 
 
 
 
 

 

 

Pool Rules
Equipment List
 LC Opt In Form
Weekly Email 
Parent Reps
Swimmer of the Month
 
Mary Bridget Maddan
Winnie Liu
 

 
Senior 3
All practices are at the Aquatic Center (AC) unless noted otherwise. 
Yellow highlight denotes a change
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
July 15-20

6:30-8:45AM

Swim

6:30-8:30AM

Swim @ CG8

6:30-8:30AM

Swim

6:30-8:30AM

Swim @ CG8

6:30-8:30AM

Swim

7-9AM @ AC Swim
July 22-27

7:00-9:00AM

Swim

7:00-9:00AM

Swim

Zones

7:00-9:00AM

Swim

Zones

7:00-9:00AM

Swim

Last practice

Zones

Summer Champs

Zones

Summer Champs

Zones

Aug Enjoy your break! Thank you all!
 
Pool Rules
Equipment List
   Opt In/Out Form
Weekly Email 
Parent Rep
Swimmer of the Month
 

Erica Thurman

Maria Tran

 
 
Senior 2
All practices are at the Aquatic Center   
Yellow highlight denotes a change
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7/1-7/7

6:30-9:15am

Swim, S&C 

2:30-4:30 PM

DC Swim

6:30-8:30am  
Swim

6:30-9:15am

Swim, S&C 

2:30-4:30 PM

DC Swim

8:00-9:30AM
6:30-8:30am  
Swim

7:00-9:00am

7/8-7/14

6:30-9:15am

Swim, S&C 

2:30-4:30 PM

DC Swim

6:30-8:30am   
Swim

6:30-9:15am

Swim, S&C 

2:30-4:30 PM

DC Swim

6:30-8:30am  
Swim
6:30-8:30am  
Swim
7:00-9:00am
7/15-7/21

6:30-9:15am

Swim, S&C 

6:30-8:30am  
Swim

6:30-8:30AM Swim 

 

6:30-8:30am  
Swim
6:30-8:30am  
Swim
7:00-9:00am
7/22-7/28

7:00-9:00am 

 

7:00-9:00am

7:00-9:00am

7:00-9:00am
Gulf Champs

Gulf Champs

Pool Rules Equipment List    Opt In/Out Form Weekly Email Parent Rep Swimmer of the Month
Click Here Click Here
LC 2024
5/6
Audrey Du
 

Senior 1
All practices are at the Aquatic Center (AC) unless noted otherwise. 
Yellow highlight denotes a change
 
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
7/15-7/21

6:30-9:15am 

Back @ AC!

Swim, last S&C

 

6:30-8:30am   

6:30-8:30am

 

6:30-8:30am

6:30-8:30am 

7:00-9:00am

CG6

7/22-7/28

7:00-9:00am Birthday Celebration after practice

7:00-9:00am      
 
7:00-9:00am
 
7:00-9:00am
Last Practice! 
 

Gulf Champs Prelim/Finals at DCN

 Gulf Champs
Prelim/Finals
at DCN
7/29-9/1

 

 

 

 

 

 

 
 

 

 

 
9/2-9/8

Labor Day

2024-2025
SC Season
Starts
 

 

 

 
 

 

 

 

Pool Rules
Equipment List
   Opt In/Out Form
Weekly Email 
Parent Rep
Swimmer of the Month
2024 LC
CLICK HERE
Audrey Du

 

 


   Aquatic Center Coaches
Susan Monteagudo
Lead Coach for 
Senior 1
Office Contact: 281-969-8759
Ben Pulskamp
Aquatic Center Site Director, 
Head Coach, &  Lead Coach for
Senior Elite
Work Cell: 281-845-1483
Adrian Gomez
Lead Coach for 
Senior 3
Office Contact: 281-969-8759
 
 
 
3:30-5:45pm 5:45-6:30pm S&C

3:30-5:45PM

5:45-6:30PM

S&C

6:30-8:45AM

Swim

9-9:45AM

S&C