FCST is Now Offering Triathlon and Fitness Classes and Clinics!

 Calling All Triathletes and

Fitness Enthusiasts!

Markell Lyng, FAFS, CSCS and 4-time Ironman, of First Colony Swim Team will be offering triathlon and fitness classes starting the week of March 3rd!                                            

Classes currently offered:

  • Triathlon Fitness and Adult Cross-Training Class
  • Triathlon Cycle and Strength Performance Class
  • Adult Core and Flexibility Class
  • Youth Triathlon Clinic
  • Adult Tri Swim Clinic
  • Adult Learn to Swim Clinic

Upcoming Classes

  • Swim Suit Ready Class
  • Summer Youth Cross-Training Class
  • Water Aerobics

Contact Markell at [email protected] for class information to sreserve your spot in the class. Click HERE for info on the classes, click HERE for info on the clinics.

Click HERE for the registration form.

Classes are run through First Colony Swim Team in the First Colony Area by experienced Sports Performance and Swim Coach, Markell Lyng. Markell is also a competitive triathlete and 4-time Ironman finisher.