https://www.streamlineteams.org/post/dryland-training-the-hidden-ingredient Why do I train swimmers only in dryland? Swimming was my passion. And then one day, swimming was taken from me due to a swimming shoulder injury. My shoulder injury started early on in high school, but as I continued to swim, it became increasingly worse and eventually I couldn’t swim anymore. My plan was to swim in college, it was a huge dream of mine. But this dream became unfulfilled due to my injury. The worst part - it was preventable. I coached swimming and dryland for 13...

Feb. 1 2021 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Time Standards Contact Verification FCST Equipment List D&J Sports Equipment Important Dates: Feb. 12-14: SSAN Invite Mar. 4-7: FCST Champs Meet Social Media: Facebook Twitter Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and...

https://www.streamlineteams.org/post/the-power-of-wanting?fbclid=IwAR3XNrUoPpBZIjnN8ApmANH0UeqoSUh1VkuvkNLPt6X7LFdL4naRurlTdXg The Power of Wanting Written By: Dana Skelton It all started with an eager eight-year-old and her enthusiast parents. This young swimmer was assigned to a meet that was only offered one day. They asked if she could attend another meet next weekend, stating she was excited and wanted to swim more events. As her coach was explaining the situation to me and what the options were for her, my first thought was, she is 8, have her spend that extra time playing outside with friends. Knowing that would...

Jan. 24 2021 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Time Standards Contact Verification FCST Equipment List D&J Sports Equipment Important Dates: Feb. 12-14: SSAN Invite Mar. 4-7: FCST Champs Meet Social Media: Facebook Twitter Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and...

Hello FCST Age Group Program, The coaching staff is very excited to share with you the results from the Need for Speed Challenge that we did at the end of Monster Training. The entire Age Group Program participated in a series of events at practice in the beginning of January. The events were all with fins on so that the kids would get a feeling of going as fast as possible. Coaches recorded times and we have combined them all together for results as an Age Group Program regardless of...

Jan. 18 2021 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Time Standards Contact Verification FCST Equipment List D&J Sports Equipment Important Dates: Jan. 18: No Practice Social Media: Facebook Twitter Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed....

Jan. 11 2021 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Time Standards Contact Verification FCST Equipment List D&J Sports Equipment Important Dates: Jan. 15-17: TWST Jan. Meet Social Media: Facebook Twitter Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be...

Just in case you lost it... Markell Lyng is inviting you to a scheduled Zoom meeting. Topic: PreSenior 2/3 and Senior Monday/Thursday/Saturday Zoom Dryland Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us02web.zoom.us/j/85901962794?pwd=TUlrRkxPSVVSNUczWlNGNEFQQW40dz09 Meeting ID: 859 0196 2794 Passcode: 011421 One tap mobile +13462487799,,85901962794#,,,,*011421# US (Houston) +12532158782,,85901962794#,,,,*011421# US (Tacoma) Dial by your location +1 346 248 7799 US (Houston) +1 253 215 8782 US (Tacoma) +1 669 900 9128 US (San Jose) +1 301 715 8592 US (Washington D.C) +1 312 626 6799 US (Chicago) +1 646...

Swimmers should attend dryland Zoom each day it is offered at the time that works with their practice schedule Mondays 4:45-5:15 PM or 6:45-7:15 PM Tuesdays 5:00-5:30 PM Wednesdays 4:45-5:15 PM (see news and emails for Saturday dryland oppotunities) Markell Lyng is inviting you to a scheduled Zoom meeting. Topic: Weekly Blue 2/Age Group1/2/3/PreSenior 1 Zoom Dryland Monday//Tuesday/Wednesday Time: This is a recurring meeting Join Zoom Meeting https://us02web.zoom.us/j/89744107100?pwd=S2F5ZXZPRXN6eWhkY25hOWgwemZMZz09 Meeting ID: 897 4410 7100 Passcode: 613649 One tap mobile +13462487799,,89744107100#,,,,,,0#,,613649# US (Houston) +12532158782,,89744107100#,,,,,,0#,,613649# US (Tacoma) Dial by your location +1 346...

Jan. 4, 2021 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Time Standards Contact Verification FCST Equipment List D&J Sports Equipment Important Dates: Jan. 8-10:SSAN Invite Social Media: Facebook Twitter Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact...