No Pain, No Brain Gain: Why Learning Demands (A Little) Discomfort The brain isn’t a muscle, but it still needs to “feel the burn” to build new neural connections that last. BY MARY SLAUGHTER AND DAVID ROCK - 3-MINUTE READ Remember being in middle school and preparing for an exam? Chances are, you spent your study time paging through your class notes or rereading the textbook. Maybe you highlighted important details as you went. We now know this is a pretty terrible way to study. You might’ve felt like you...

First Colony Swim Team's Senior Elite Athletes Shine in May 4th-5th Competition The University of Houston's pool was electrified with excitement as the Senior Elite swimmers of the First Colony Swim Team took to the water on May 4th and 5th. This competition, a pivotal step in their journey towards the Championship meet in July, showcased the team's dedication, skill, and unwavering focus on long-term progress. Led by their experienced coaches, the Senior Elite athletes of First Colony Swim Team left an indelible mark on the pool deck, demonstrating their...

May 13, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] Great job to all the FCST swimmers that competed...

Top 10 Tips for Sports Parents By Dr. Carol Dweck Winning is great – but joyful, meaningful winning comes from a good team process. First and foremost, teach children the purpose of youth sports: 1. Having fun. Win-at-all-cost parents and coaches spoil the fun for kids and cause many to drop out of sports entirely. Kids these days have lots of pressure on them to achieve. Sports should be something they look forward to and then feel good about. 2. Growing their skills. The serious part of sports is inspiring...

College Commitment Announcement Congratulations to Lillie Sczech on their commitment to continue their academic endeavors and swimming successes at Texas A&M!

May 6, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] FCST Team Banquet - May 10th! FCST Masters Rewrites...

FCST Masters Rewrites Team Records at Southern Spring Zone Meet! The First Colony Swim Team Masters brought their A-game to the 2024 Southern Spring Zones Championship held in The Woodlands, TX. This adult swim team made waves with their remarkable performance, setting a staggering total of 25 new records. Their dominance was particularly evident in the record books, as they smashed 8 new women's records and an impressive 17 new men's records. Such achievements speak volumes about the dedication and talent within the team. In terms of overall team standings,...

Winning Vs Fulfillment: How Society Teaches Us to Focus on the Wrong Things in Youth Sports I recently spent a few days with some NCAA Division I programs I have worked with the past couple of years. Both programs have been very successful on the field, winning conference championships and achieving high national rankings and recognition. Both programs also want to keep pushing to the next level, to compete for national championships, as well as emulate their past successes. And this creates an interesting scenario. On my most recent trip...

Apr 29, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] FCST Team Banquet - CLICK HERE TO RSVP FCST...

First Colony Swim Team kicked off their 2024 season with a resounding success at their first long course meet held from April 17th to 19th. Demonstrating their prowess in the pool, the team emerged victorious in all categories – combined, boys, and girls. It was not only a triumph for seasoned competitors but also a thrilling debut for those experiencing long-course competition for the first time. The meet showcased the team's camaraderie and support as athletes cheered each other on, embodying the spirit of unity and excellence that defines First...