Friday February 12th, 2021 Lunge matrix both arms overhead 10 click HERE to watch video Single leg balance swings 10 click HERE to watch video White/red - 2 Rounds Blue 1/Age Group 1 - 3 Rounds Age Group 2/3/ PreSenior 1 - 4 Rounds Pelvic driver 10 each high/low; side/side; rotation. 5 tuck jumps 5 crouch jumps Jumps forward/back feet together 10 Jumps alternating legs forward/back 10 Jumps rotation feet together 10 Stretch - Click HERE for video Thursday February 11th, 2021 Blue 2/Age Group 1/ PreSenior 1 - 3...

2021 FIRST COLONY SWIM TEAM “WE ARE ALL IN THIS TOGETHER” TEAM FUNDRAISER The FCST Board of Directors and the FCST Coaching Staff would like to welcome you to our 2021 Team Fundraiser. This past year had been like no other in most of our lives. The COVID-19 pandemic has significantly affected most aspects of our lives. While many teams in Houston have significantly cut their programs or closed their doors completely, FCST is proud to have weathered the storm keeping our entire coaching staff intact. In addition, FCST has...

Howdy FCST Family! Next week, we are kicking off our annual fundraiser with Snap! Raise, the nation’s leading fundraising platform for groups, clubs, and teams. For the past six years, Snap! Raise has helped more than 42,000 groups in the U.S. raise more than $500M in funding! We are excited to get started! In order to launch, I have one vital request of you. I ask that you identify at least 20 people your child will reach out to via Snap! Raise, and gather their email addresses prior to launching...

Tuesday February 9th, 2021 Red/White - 2 Rounds Blue 1- 3 Rounds Blue 2/Age Group 1/PS1 - 4 Rounds Jumps in Synch in Streamline 1:00 Forward/Back; Side/Side; Rotation Dead Bug 10 Supermans 10 Jumps Out of Synch in Streamline 1:00 Forward/Back; Side/Side; Rotation Pelvic Driver High/Low; Side/Side; Rotation 10 Tuck Jumps 5 Crouch Jumps 5 Streamline Flutter Kicks on Stomach 1:00

Feb. 8 2021 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Time Standards Contact Verification FCST Equipment List D&J Sports Equipment Important Dates: Feb. 12-14: SSAN Invite Feb. 19-21: FLEET Meet Mar. 4-7: FCST Champs Meet Social Media: Facebook Twitter Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated...

https://www.streamlineteams.org/post/dryland-training-the-hidden-ingredient Why do I train swimmers only in dryland? Swimming was my passion. And then one day, swimming was taken from me due to a swimming shoulder injury. My shoulder injury started early on in high school, but as I continued to swim, it became increasingly worse and eventually I couldn’t swim anymore. My plan was to swim in college, it was a huge dream of mine. But this dream became unfulfilled due to my injury. The worst part - it was preventable. I coached swimming and dryland for 13...

Feb. 1 2021 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Time Standards Contact Verification FCST Equipment List D&J Sports Equipment Important Dates: Feb. 12-14: SSAN Invite Mar. 4-7: FCST Champs Meet Social Media: Facebook Twitter Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and...

https://www.streamlineteams.org/post/the-power-of-wanting?fbclid=IwAR3XNrUoPpBZIjnN8ApmANH0UeqoSUh1VkuvkNLPt6X7LFdL4naRurlTdXg The Power of Wanting Written By: Dana Skelton It all started with an eager eight-year-old and her enthusiast parents. This young swimmer was assigned to a meet that was only offered one day. They asked if she could attend another meet next weekend, stating she was excited and wanted to swim more events. As her coach was explaining the situation to me and what the options were for her, my first thought was, she is 8, have her spend that extra time playing outside with friends. Knowing that would...

Jan. 24 2021 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Time Standards Contact Verification FCST Equipment List D&J Sports Equipment Important Dates: Feb. 12-14: SSAN Invite Mar. 4-7: FCST Champs Meet Social Media: Facebook Twitter Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and...

Hello FCST Age Group Program, The coaching staff is very excited to share with you the results from the Need for Speed Challenge that we did at the end of Monster Training. The entire Age Group Program participated in a series of events at practice in the beginning of January. The events were all with fins on so that the kids would get a feeling of going as fast as possible. Coaches recorded times and we have combined them all together for results as an Age Group Program regardless of...