Howdy FCST Family! Our 2021 fundraising campaign has officially launched! Thank you so much to all of you who have created your Snap Raise account and entered 20 email addresses of potential supporters. As of this morning, those supporters have received an email introducing them to our campaign and encouraging them to donate. We have already raised over $9,000! We are well on our way to our $40,000 goal because of your hard work! THANK YOU! If you have not already created your account, please do so as soon as...

USA Swimming News - CLICK ON LINK FOR ARTICLE On Tuesday, February 16, the United States Olympic and Paralympic Committee (USOPC) announced that USA Swimming member coach Dana Skelton, from First Colony Swim Team (FCST), Inc., received the USOPC’s Developmental Coach of the Year award for her coaching accomplishments from October 2019-October 2020. “I am honored to even be nominated for this award,” said Skelton, the Head Development Coach for FCST in Sugar Land, TX. “There are some amazing coaches across the country I have learned from, regardless of the...

Feb. 22, 2021 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Time Standards Contact Verification FCST Equipment List D&J Sports Equipment Important Dates: Feb. 28: Strong Girl Session Mar. 4-7: FCST Champs Meet Social Media: Facebook Twitter Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team...

Feb. 15, 2021 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Time Standards Contact Verification FCST Equipment List D&J Sports Equipment Important Dates: Feb. 16: Fundraiser Launch Feb. 19-21: FLEET Meet Feb. 28: Strong Girl Session Mar. 4-7: FCST Champs Meet Social Media: Facebook Twitter Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If...

Howdy Team! It is very important that you get this done. TODAY! Sign up on Snap! Raise (for those of you that are new to it) or log in (if you’ve used it before) using this link: http://www.snap-raise.com/join_code/915137868. You will be directed to add your emails. The expectation is that every member of our team has 20 quality emails uploaded to your profile. Our coaches will be able to track this! Make sure your emails do not include students, teachers, fake emails, etc. and are only legitimate potential donors. T...

Friday February 12th, 2021 Lunge matrix both arms overhead 10 click HERE to watch video Single leg balance swings 10 click HERE to watch video White/red - 2 Rounds Blue 1/Age Group 1 - 3 Rounds Age Group 2/3/ PreSenior 1 - 4 Rounds Pelvic driver 10 each high/low; side/side; rotation. 5 tuck jumps 5 crouch jumps Jumps forward/back feet together 10 Jumps alternating legs forward/back 10 Jumps rotation feet together 10 Stretch - Click HERE for video Thursday February 11th, 2021 Blue 2/Age Group 1/ PreSenior 1 - 3...

2021 FIRST COLONY SWIM TEAM “WE ARE ALL IN THIS TOGETHER” TEAM FUNDRAISER The FCST Board of Directors and the FCST Coaching Staff would like to welcome you to our 2021 Team Fundraiser. This past year had been like no other in most of our lives. The COVID-19 pandemic has significantly affected most aspects of our lives. While many teams in Houston have significantly cut their programs or closed their doors completely, FCST is proud to have weathered the storm keeping our entire coaching staff intact. In addition, FCST has...

Howdy FCST Family! Next week, we are kicking off our annual fundraiser with Snap! Raise, the nation’s leading fundraising platform for groups, clubs, and teams. For the past six years, Snap! Raise has helped more than 42,000 groups in the U.S. raise more than $500M in funding! We are excited to get started! In order to launch, I have one vital request of you. I ask that you identify at least 20 people your child will reach out to via Snap! Raise, and gather their email addresses prior to launching...

Tuesday February 9th, 2021 Red/White - 2 Rounds Blue 1- 3 Rounds Blue 2/Age Group 1/PS1 - 4 Rounds Jumps in Synch in Streamline 1:00 Forward/Back; Side/Side; Rotation Dead Bug 10 Supermans 10 Jumps Out of Synch in Streamline 1:00 Forward/Back; Side/Side; Rotation Pelvic Driver High/Low; Side/Side; Rotation 10 Tuck Jumps 5 Crouch Jumps 5 Streamline Flutter Kicks on Stomach 1:00

Feb. 8 2021 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Time Standards Contact Verification FCST Equipment List D&J Sports Equipment Important Dates: Feb. 12-14: SSAN Invite Feb. 19-21: FLEET Meet Mar. 4-7: FCST Champs Meet Social Media: Facebook Twitter Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated...