News
Due to the webpage changes our weekly newsletter will be in the following format: News & Updates: New FCST Webpage! Our new webpage has launched. Be sure to give it a good look through. 2018 FCST Fundraiser! The fundraiser has officially come to an end. Thank you so much for helping to make this great fundraiser. FCST Spirit Night at Sugar Land Freebirds! Thank you to everyone who came to Spirit Night to help wrap up the last day of our FCST Fundraiser! It was a great time filled with wonderful food and...
Swimming is a unique sport. Swimmers must propel themselves forward, trying to gain leverage to produce force in the most unstable environment possible. They must do this while keeping great body alignment in order to reduce drag and have the least amount of resistance possible. Swimmers must also manage their buoyancy to help them be at the ideal position in the water. All of these components are a lot to control, no matter the age or ability level. People often ask me, why we don’t use heavy weights in...
FCST Tri-Meet vs FLEET & TWST FBISD Training Pool - Sugar Land, TX First Place: FLEET - 8, 986 points Second Place: FCST - 5, 816 points Third Place: TWST - 5, 761 points Congratulations to the First Colony swimmers who combined for a 2nd place finish at the Tri-meet versus both Cypress-Fairbanks and The Woodlands this past weekend at the Fort Bend ISD Training Pool. This was a high-profile meet with 3 of the biggest teams in the Gulf competing under one roof which included more than a handful...
2018 FCST IMX-Travaganza Emmons Natatorium, Spring Branch ISD - Houston, TX We want to thank everyone that allowed to make this meet possible! From our amazing parent volunteers, to our growing number of USA Swimming Officials, and our dedicated coaching staff, we thank you! FCST prides itself in developing well-rounded swimmers and the IMX /R format is an excellent motivator for our team. "Overall the team spirit and comradery between age groups and parents was outstanding, we look forward to building on this momentum heading into our November hosted meets," stated Head...
