Salutatorian/ Senior Elite Swimmer Jeff Kue Shares Memories and Advice Jeff Kue was a Senior from Elkins High School, where he earned the title of “Salutatorian.” Jeff will swim with FCST through the summer before he embarks on his new journey at the University of Texas at Austin. Jeff's achievements are based partly on acting out the FCST values that we teach and instill in our swimmers. Now that he’s graduated and has some extra time in between Senior Elite practices we got to sit down with him to better know the...

FCST Graduating Seniors Continue Career at Collegiate Level  Danielle Hepler - University of Missouri  Will Schuler - Emory University  Karigan Stanley - University of North Texas Bryanna Vasquez - University of North Texas     FCST continues the strong tradition of sending student-athletes to the collegiate level! We are extremely proud of these FCST graduating swimmers. We wish them all the best as they embark on a new chapter of their lives and in their swimming.     The end of the school year for a graduating senior is a combination of stress and...

FCST Team Newsletter:       FCST RACES TO THE TOP AT MAY LC MEET - Congratulations to all the FCST swimmers that competed at the May LC Meet at Don Cook; CLICK HERE for a summary! 2018 Fall Schedules - Make sure to check out your respective swim group schedule for the upcoming 2018 - 19 Short Course Season. CLICK HERE for the schedules Did you you know that we have an amazing Voluneteer Page Resource?     CLICK HERE for the page. On the page you can find answers to many of your...

May Gulf Long Course Meet  May 18 - 20 , 2018  Don Cook Natatorium - Sugar Land, Texas Combined Team Points - 1st, FCST Girls - 1st, FCST Boys - 1st     Thank you all for the support during the swim meet! Thank you timers (parents) for investing your time so that the swim meet could go on! Without these critical components the swimmers could not actually enjoy and compete at the swim meet. We want to also thank SPA for hosting a great swim meet!      FCST was prepared to compete and showcase all...

FCST Team Newsletter: What is the IMX/ IMR program? A key part of the FCST team philosophy is Individual Medley (IM) training.  This means that for every level of the team, Developmental through Senior, we train the swimmers in all four competitive strokes.  There are many benefits to having the swimmers train four strokes, especially at the Developmental and Age Group level.  Swimmers should not be specializing in just one stroke.  Swimmers will often have a favorite stroke and one that they are faster in.  However, we as a staff...

FCST Team Newsletter:       Did you you know that we have an amazing Voluneteer Page Resource?   CLICK HERE for the page. On the page you can find answers to many of your questions about our Volunteer policies and the importance of volunteering. Thank you for the support! Typhoon Texas Waterpark -   Join us for a FUN day at Typhoon Texas on Monday, June 25th. All FCST groups will be taking the day off of practice following our June Summer Splash. CLICK HERE for more information! FCST Splash N' Dash -  Registration is now...

FCST Team Newsletter:     May Sprint Series Meet A Success for FCST Leading Into Summer! Congratulations to all of our swimmers that competed at the FCST hosted swim meet! Thank you parents and volunteers! CLICK HERE for the summary Did you you know that we have an amazing Voluneteer Page Resource?  CLICK HERE for the page. On the page you can find answers to many of your questions about our Volunteer policies and the importance of volunteering. Thank you for the support! Typhoon Texas Waterpark -  Join us for a FUN day...

  FCST Team Newsletter:     Did you you know that we have an amazing Voluneteer Page Resource? CLICK HERE for the page. On the page you can find answers to many of your questions about our Volunteer policies and the importance of volunteering. Thank you for the support! Congratulations to all FCST swimmers that competed at April LC Meet Hosted by FCST: FCST Sweeps in Combined, Girls,and Boys -  CLICK HERE for a summary! Summer Schedules for all Swim Groups: Please review, schedule starts on June 1st! First Colony Area: all...

FCST Team Newsletter: The importance of arriving early to a swim meet: As a Coaching staff, we want to offer the best suggestions for creating a positive environment at swim meets for our swimmers to succeed. There are many benefits in arriving at least 15 minutes early to a swim meet session. In arriving early, the swimmer has an opportunity to settle down with the team and find a place for their swim backpack and other personal items such as their lunch-box. Pool decks at swim meets can quickly become...

April Gulf LC Swim Meet April 20 - 22  , 2018  Don Cook Natatorium - Sugar Land , Texas Thank you all for a fantastic meet! FCST hosted meets are the standard in Gulf. We have had other teams ask us how we run amazing swim meets! It really comes down to our wonderful and dedicated volunteers! Thank you for all the work you put in so that the coaches and swimmers can enjoy the swim meet and compete. A huge thank you to our new Volunteer Coordinator - Coach Trenton!  With that...