FCST Team Newsletter:       ​ Make sure to check out the Championship meet information in the table below in the Team Newsletter! Let's get ready to race! Annual Meeting and BOD Election - Voting has opened for the Board of Directors election.  All information and a link to vote can be found in the event section of the webpage.  CLICK HERE for more information about the event. FCST Keeps Rolling at Summer Splash. Next up...CHAMPS!! -  CLICK HERE for the summary of 2018 Summer Splash! Thank you all for the support! 2018 Fall Schedules - Make...

FCST Team Newsletter: Meet Entry Timelines and Information*: Meet Webpage, Dates, & Location: Athletes eligible: Prelim and Final entry deadline: Volunteer opportunities: Gulf Age Group Champs  , July 13 - 15. Cypress, TX Qualified 14 & Under swimmers June 20 & 27 Coming Soon! Gulf Sprint Series Champs  ,  July 13 - 15. Galena Park ISD Natatorium    All 12 & Under swimmers with 2 BB times or less June 20 & 27 Coming Soon! Gulf Summer Champs Hosted by FCST Champs  ,   July 20 - 22. Don Cook Nat. Qualifying times - 12...

FCST Team Newsletter: Meet Entry Timelines and Information*: Meet Webpage, Dates, & Location: Athletes eligible: Prelim and Final entry deadline: Volunteer opportunities: Gulf Age Group Champs , July 13 - 15. Cypress, TX Qualified 14 & Under swimmers June 20 & 27 Coming Soon! Gulf Sprint Series Champs ,   July 13 - 15. TBA   All 12 & Under swimmers with 2 BB times or less June 20 & 27 Coming Soon! Gulf Summer Champs Hosted by FCST Champs ,   July 20 - 22. Don Cook Nat. Qualifying times...

FCST Team Newsletter: Coach's Pete's Top Tips for Success at Prelims and Finals Swim Meets: 1. Plan on a hotel room if the drive is longer than 40 minutes one way.  Resting in the car is not adequate to keep swimmers fresh for finals. 2. Make sure to ask for late Check-Out on the last day of the meet when you check-in.  Don’t wait until the morning of the last day. 3. Plan for all meals                 a. Look for a hotel with a free breakfast buffet                 b. Lunch...

  FCST Team Newsletter:       FCST Graduating Seniors Continue Career at Collegiate Level - CLICK HERE for the article; Congratulations Will, Karigan, and Danielle! Salutatorian/ Senior Elite Swimmer Jeff Kue Shares Memories and Advice - CLICK HERE for the article; Congratulations Jeff! FCST RACES TO THE TOP AT MAY LC MEET - Congratulations to all the FCST swimmers that competed at the May LC Meet at Don Cook;  CLICK HERE for a summary! 2018 Fall Schedules - Make sure to check out your respective swim group schedule for the upcoming 2018 - 19...

Salutatorian/ Senior Elite Swimmer Jeff Kue Shares Memories and Advice Jeff Kue was a Senior from Elkins High School, where he earned the title of “Salutatorian.” Jeff will swim with FCST through the summer before he embarks on his new journey at the University of Texas at Austin. Jeff's achievements are based partly on acting out the FCST values that we teach and instill in our swimmers. Now that he’s graduated and has some extra time in between Senior Elite practices we got to sit down with him to better know the...

FCST Graduating Seniors Continue Career at Collegiate Level  Danielle Hepler - University of Missouri  Will Schuler - Emory University  Karigan Stanley - University of North Texas Bryanna Vasquez - University of North Texas     FCST continues the strong tradition of sending student-athletes to the collegiate level! We are extremely proud of these FCST graduating swimmers. We wish them all the best as they embark on a new chapter of their lives and in their swimming.     The end of the school year for a graduating senior is a combination of stress and...

FCST Team Newsletter:       FCST RACES TO THE TOP AT MAY LC MEET - Congratulations to all the FCST swimmers that competed at the May LC Meet at Don Cook; CLICK HERE for a summary! 2018 Fall Schedules - Make sure to check out your respective swim group schedule for the upcoming 2018 - 19 Short Course Season. CLICK HERE for the schedules Did you you know that we have an amazing Voluneteer Page Resource?     CLICK HERE for the page. On the page you can find answers to many of your...

May Gulf Long Course Meet  May 18 - 20 , 2018  Don Cook Natatorium - Sugar Land, Texas Combined Team Points - 1st, FCST Girls - 1st, FCST Boys - 1st     Thank you all for the support during the swim meet! Thank you timers (parents) for investing your time so that the swim meet could go on! Without these critical components the swimmers could not actually enjoy and compete at the swim meet. We want to also thank SPA for hosting a great swim meet!      FCST was prepared to compete and showcase all...

FCST Team Newsletter: What is the IMX/ IMR program? A key part of the FCST team philosophy is Individual Medley (IM) training.  This means that for every level of the team, Developmental through Senior, we train the swimmers in all four competitive strokes.  There are many benefits to having the swimmers train four strokes, especially at the Developmental and Age Group level.  Swimmers should not be specializing in just one stroke.  Swimmers will often have a favorite stroke and one that they are faster in.  However, we as a staff...