Mar 11, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] Spring Break Mar 9-17: No practice FCST Fundraiser: Thank...

What is the importance of taking a break/ resting the body? Here at First Colony Swim Team we create opportunity to merge passion and commitment with expertise resulting in the highest level of personal performance. At the same time, we are conscious and planning for the long-term development of the student-athlete. As we head into the last half of our championship meets we, as coaches, would like to take the time and explain why it is important for your student-athlete to take a break away from the pool during the...

First Place for FCST at the 2024 Gulf 13&Over Champs Meet! A win for both Men and Women and in Combined by over 1,200 points over second place! 1st Place First Colony Swim Team : 4,090.5 points 2nd Place Sharks Swim Club : 2,816 points 3rd Place Pearland Aquatics : 1,578.5 points Congratulations to all FCST swimmers that traveled to Friendswood, TX this past weekend to race for two and a half days in a Prelims/Finals Meet against eight other teams and for winning, by 1,274.5 points, over the hosting...

Mar 4, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines Spring Break Mar 9-17:...

5 Meal Planning Tips for Sports Parents Before you know it, the weekend is coming to a close and it’s time to get your youth athlete ready for the busy week ahead. Meal planning is not only a popular trend in the healthy living world, but also a tool many moms and dads have added to their arsenal for making the week go by a little smoother. Planning meals ahead helps you save time and money, but also ensures your family is eating healthy and you’re not caught in a...

Feb 26, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines FCST Fundraiser is LIVE!...

CLICK HERE for video Crazy sports parents? Out of control, parents? Youth sports have gotten out of control? These are typical headlines we read about these days. But most sports parents aren't crazy. ThCrazy sports parents? Out of control, parents? Youth sports have gotten out of control? These are typical headlines we read about these days. But most sports parents aren't crazy. They just get caught up in the whirlwind of youth sports. This video shows us how kids really feel when their parents watch their games. Youth sports are...

2024 Gulf 14 & Under Short Course Championships February 16-18th - Katy High School 1st Place – First Colony Swim Team(FCST) – 2,765.5 points 2nd Place – Katy Aquatics(KATY) – 1,709.5 points First Colony Swim Team rolled into Katy HS this past weekend for a dual championship with Katy Aquatics to kick start the 2023-24 Short Course Championship season. Friday night’s session came and went with the strength in numbers strategy to overwhelm the opposition with our 12 & Unders taking on the longer distances. The AM sessions both Saturday...

Feb 19, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines FCST Fundraiser is LIVE!...

NBA Coach Mike Brown: Parents Need to Let Their Kids Lead Post-Game Conversations The car ride home after a practice or game can often be a one-sided conversation—the parent blurting out everything they wanted to tell their child during the action, and the kid sitting quietly in the passenger's seat. According to Golden State Warriors associate head coach Mike Brown, having these type of discussions on a regular basis can not only damage a youth athlete's love of the game, but also harm the relationship they have with their parent....