News
MAC 13 & Over Invitational Meet Recap Starting off the weekend on Friday night FCST had 10 of 14 swims being personal best times in the 400IM and 500 Free. The 38 First Colony Swimmers in the meet came to swim with a mission as 104 new personal Best Times were swam over the course of the 3 day weekend meet. Brett Pinfold swam the 1000 Free qualifying for the 10K Open Water Nationals. On the Senior Level there were new Sectional Times from the following: Brittany Bui –...
Congratulations to the FCST 8 & Under Swimmers on winning the Gulf Swimming Short Course Champs III. Here are the team scores: 1st: FCST 423 2nd: Katy Aquatics 368 3rd: Dads Club 350.50 Justin Buchwalter won the high point for the 7 year old boys! Congratulations, Justin! The 8 & U Boys Medley and Free Relays consisting of Joshua Guice, Kody Smith, Hayden Belloti and Justin Buchwalter broke the team records in the 100 Freestyle Relay and 100 Medley Relay! Way to go!! Some other highlights from...
San Antonio is bidding to host the 2016 Olympic Trials. View here for website and to show your support.
By Jill Castle MS, RD Roll out of bed and eat breakfast? Yeah, right. Many swimmers cringe at the idea of eating breakfast, especially if they’re heading to the pool for an early morning practice or meet. But breakfast is a critical component of the training and competition diet. Why breakfast is important In a typical day, the swimmer eats several times, in intervals of about 3 to 5 hours. Overnight, the interval is longer because sleep cycles tend to be 6 hours or more (hopefully). The result is...
FCST Team Store Online Click the link above, sign in, and view details of FCST merchandise for sale. Newly available items include: FCST Team Travel Polo's, Car Decals, and Baseball Caps
The USA Swimming Safe Sport Program is proud to offer free athlete protection training to the parents of our member athletes. Parents are a critical component to our overall goal to protecting children from sexual abuse. The comprehensive online programming includes information about how offenders operate; how to recognize and respond to boundary violations, myths and facts about child sexual abuse and USA Swimming’s Athlete Protection Policies and Procedures. Use this flyer to promote the FREE training to parents at your club: Parent Training Flyer
