Jan 29, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines Senior Swimmer Sophia He...

Congratualations to John Boysen on his commitment to continue his academic endeavors and swimming successes at Wyoming University!

Congratualations to Sophia He on her commitment to continue her academic endeavors and swimming successes at Brandeis University in Boston, MA!

A message from US Center For SafeSport: Hello there, As coaches, sport leaders, officials, sport parents, and athletes, many of us have affirmed our love of sport through participation. Today, we are asking you to share your experiences as an athlete at any age or level of sport, from amateur to elite. CLICK HERE for survey YOUR VOICE MATTERS Your responses will allow the Center to: Understand and assess adult athlete experiences across the world of sport Provide data-driven insights to inform our prevention education work, Center processes, and experiences...

Jan 22, 2023 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines Coach Corner: (Video) Basketball...

Jan 15, 2023 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines Senior Wilks Smith Commits...

First Colony Swim Team showcased an impressive performance at the PACK 2024 Rubber Duckie Invite held in Spring, TX. The swimmers exhibited their dedication and skill, earning commendation for their achievements. The morning session witnessed outstanding swims from the 13 & Over category, reflecting the hard work and commitment put in by the athletes. Notably, their performances showcased the team's competitive spirit and determination. In the evening, the 12 & Under swimmers continued the momentum with exceptional races, displaying talent beyond their years. Their enthusiasm and passion for the sport...

PAW: How can you help motivate your children when it comes to their sport? Money talks when it comes to motivating kids to participate sport, but possibly not in the way you think. If you have ever rewarded your children, for example, by offering money for them to score goals, you may be driving them to dropout in the longer term. To understand why, we need to take a look at the science of motivation. A growing body of research is showing that it is not so much the quantity...

The First Colony Swim Team had an exciting and successful weekend at the inaugural Westpark Tollway Classic hosted by @katyaquatics. The meet featured a unique setup with two pools, starting off with races in the morning at the FBISD Training Pool and culminating in thrilling finals at the University of Houston's long course pool. The swimmers demonstrated exceptional skill and determination, resulting in impressive achievements. The team secured 1st place in Combined, Women's, and Men's categories, showcasing their dominance across the board. The event served as a fantastic prelude to...