Lighting The Way From Behind: A Lesson For Coaches And Parents Rod Murrow Aug 15, 2019 Photo Credit: WalkJogRun - - - When I was in high school, I was involved in forensics in addition to cross country and track. Forensics tournaments are in the winter, which means short daylight hours. We often left for forensics tournaments early in the morning when it was still dark, and then got home after dark. My family lived in the country with no sidewalks or streetlights. One winter Friday night my junior year,...

Nov. 6, 2023 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines Gulf Equipment Drive - PLEASE...

USA Swimming recently released their 2023-2024 Club Excellence Results and FCST made the Silver Medal Club�� The USA Swimming Club Excellence Program is a program that identifies and recognizes the Top 100 USA Swimming clubs for its commitment to performance excellence (two of our team values!) over the 2023 Long Course Season. Congratulations to all of the First Colony Swimmers who helped earn this achievement!

Oct. 30, 2023 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines Gulf Equipment Drive - PLEASE...

Equipment Drive Swimming can be a very expensive sport, why should financial difficulties hinder a young athlete from participating in this sport? Our Gulf community doesn’t want financial obligations to come between a child and their passion in the water. Help us by donating gently used equipment or new equipment to athletes throughout Houston who are in need! Donations will be collected through your club teams athlete representative, if your club does not have an athlete rep email [email protected] to find the nearest drop site! If you would prefer to...

Oct. 23, 2023 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines Congratulations to all the swimmers...

Oct. 16, 2023 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines Congratualations to all the swimmers...

Oct. 9, 2023 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines A Very Merry Swim Meet:...

Oct. 2, 2023 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines A Very Merry Swim Meet:...

Sept. 25, 2023 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Website Links Competitive Team Practice Schedules FCST Pools and Parking League/Learn To Swim/Tri Masters Contact Verification FCST Equipment List Social Media: Facebook Instagram Contact Us Team Accounts & Billing HR & Administration Volunteer Coordinator Team Merchandise Distribution List Removal *If you are no longer affiliated with the team and would like to be removed. Contact [email protected] See below for Meet deadlines Fall 2023 Practice Schedules -...