On October 13th, 2024, First Colony Swim Team traveled out to League City, TX to an exhilarating open water competition at Lake Longhorn, featuring 71 athletes who took on the challenge of swimming distances ranging from 500M to 4000M. This event marked a new style of meet for many participants, introducing them to the unique dynamics of open water racing. Event Highlights The competition kicked off with the 500M race, where FCST’s younger swimmers quickly adapted to the lake’s conditions. Athletes showcased their skills and resiliency, setting the tone for...

Dive into the Season: Annual Intraquad Meet Kickoff September 21-22nd 2024 Team Sonic: 7,255 Points Team Mario: 6,683 Points The excitement was palpable as swimmers gathered for the annual intrasquad meet this past weekend at the FBISD Training Pool, marking the official start of the season. This year, Team Mario faced off against Team Sonic in a spirited showdown that had everyone buzzing with enthusiasm. As athletes took their marks, the energy in the pool area was electric, with cheers echoing off the walls and colorful costumes reflecting the playful...

FCST WINS B & UNDER CHAMPS Congratulations to all our 12 & Under athletes who competed in the annual GULF Swimming B & Under Championship Meet in Houston July 20th & 21st. Our team of 78 athletes brought home 1st place overall! The boys placed 1st, and the girls also placed 1st. Individually, Liam Ho won High Point for the 7-year-old boys. Way to go, FCST! We had many athletes earn new “B” time standards at this meet, as well! Micah Boit Grace Burson Bowen Chen Jaxson Davies Isabella De...

July 8, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Sweet below for swim meet dates Last day of practice July 25 for all groups Upcoming Meet Information: CLICK HERE for the FCST Competitive Suit Policy Meet Webpage, Dates, & Location: Eligible Athletes: Final Entry Deadline: 2024 Gulf Age Group Champs Prelim/Finals; July 12-14; Cypress, TX 14&U qualified swimmers June 26 2024 Gulf Senior Champs Prelim/Finals, July 12-14, TBD 15&O qualified swimmers June 26 2024...

July 1, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Sweet below for swim meet dates Upcoming Meet Information: CLICK HERE for the FCST Competitive Suit Policy Meet Webpage, Dates, & Location: Eligible Athletes: Final Entry Deadline: 2024 FCST Summer Splash Prelim/Finals; June 21-23, FBISD Training Center All FCST Swimmers June 5 2024 Gulf Age Group Champs Prelim/Finals; July 12-14; Cypress, TX 14&U qualified swimmers June 26 2024 Gulf Senior Champs Prelim/Finals, July 12-14, TBD...

June 24, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Sweet below for swim meet dates. Upcoming Meet Information: CLICK HERE for the FCST Competitive Suit Policy Meet Webpage, Dates, & Location: Eligible Athletes: Final Entry Deadline: 2024 Gulf Age Group Champs Prelim/Finals; July 12-14; Cypress, TX 14&U qualified swimmers June 26 2024 Gulf Senior Champs Prelim/Finals, July 12-14, TBD 15&O qualified swimmers June 26 2024 LC TAGS Prelim/Finals, July 18-21, College Station, TX 12&U...

June 17, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Sweet below for swim meet dates. Coach Corner: NA Upcoming Meet Information: CLICK HERE for the FCST Competitive Suit Policy Meet Webpage, Dates, & Location: Eligible Athletes: Final Entry Deadline: 2024 FCST Summer Splash Prelim/Finals; June 21-23, FBISD Training Center All FCST Swimmers June 5 2024 Gulf Age Group Champs Prelim/Finals; July 12-14; Cypress, TX 14&U qualified swimmers June 26 2024 Gulf Senior Champs Prelim/Finals,...

Top Snack Replacements 4/21/2015- Chris Rosenbloom, PhD, RDN, CSSD How many times have you reached for a bag of chips while studying, or guzzled a 20-ounce soft drink because you were thirsty? Swimmers burn a lot of calories and snacking is a good way to replace calories lost in exercise and replenish nutrients for the next practice or meet. However, mindless snacking when you are bored or stressed out often leads to poor choices. So next time you want a snack, ask two questions. “Am I really hungry?” and “What...

June 10, 2024 7 TEAM NEWSLETTER Office Hours: Mon-Thurs: 9:00 am – 5:00 pm; Fri: 9:00 am – 12:00 pm Office Phone: (281) 969-8759 #BeFCST Sweet below for swim meet dates. Coach Corner: Top Snack Replacements Upcoming Meet Information: CLICK HERE for the FCST Competitive Suit Policy Meet Webpage, Dates, & Location: Eligible Athletes: Final Entry Deadline: 2024 FCST Summer Splash Prelim/Finals; June 21-23, FBISD Training Center All FCST Swimmers June 5 2024 Gulf Age Group Champs Prelim/Finals; July 12-14; Cypress, TX 14&U qualified swimmers June 26 2024 Gulf Senior...

More Important Than Talent Parents ask me all the time if I think their child has what it takes to play at the college or professional level. They are asking if I think their kid has enough talent. My reply: “How much are your kids willing to suffer?” The answer to that simple question will go a long way in determining whether any athlete will reach his potential, and perhaps play at an elite level. Sorry to burst many bubbles, but if athletes are unwilling to suffer, chances are slim...